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05.08.14 – Thursday – 7 Habits of Highly Effective CrossFitters
Success is not determined by your smarts, or your looks, or your luck, or even how hard you work. Success is a result of the habits that you form — the little things that you do every day. This is true...
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06.09.14 – Monday – Bang for your Buck
CrossFit is all about the idea of getting the most “bang for your buck” out of the time you spend in the gym. We use compound movements in Foundation work to build strength and coordination throughout...
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06.16.14 – Monday – Good Mornings, Explained
Today, we revisit our series explaining the what, how, and why behind some of the movements that we use in our workouts at CrossFit Manatee. This time, we’ll focus on that most congenially named of...
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07.29.14 – Tuesday – The CrossFit Games
As most of you know, the CrossFit Games were this past weekend, and they were awesome. The events were crazy, the athletes were amazing, and the competition was intense. It’s inspiring to see these...
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08.11.14 – Monday – Things I Wish I’d Known Before CrossFit
Today, we present an article that should be interesting for long-time CrossFitters and newbies alike: 9 things I wish I had known before starting CrossFit Foundation Part 1 Front Squat 15 min to find...
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08.18.14 – Monday – 4 Nutrition Lessons That Can Benefit Anyone
When you come to a CFM class, we pack the hour full of movement learning and practice, strength work, conditioning, and mobility. There’s not a lot of time to spend talking about nutrition, though what...
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08.25.14 – Monday – Safety, Efficiency, and Intensity
There are three main things that your coaches care about during a WOD: Safety, efficiency, and intensity. Safety means that you are performing the movements in a way that minimizes the chance of acute...
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09.01.14 – Monday – Sumo Deadlift
Note: In celebration of Labor Day, the 9:00 a.m. class will be the only class offered today. All other class times are cancelled. Enjoy the holiday! We’ve done deadlifts. We’ve done sumo deadlift high...
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09.08.14 – Monday – We Are Elitists
In today’s political and social atmosphere, there’s a strong current against “elitism.” Politicians who use too many big words, colleges that only admit students with impeccable grades and test scores,...
View ArticleThree Ways To Get The Most From Your WOD
The single biggest element in your success in CrossFit, or in anything, is simply showing up every day and putting in the work. If your only strategy to improve your health and fitness is to get to the...
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